Books We Love: - Windows Live

Health


	The Wellness Encyclopedia of Food and Nutrition Author: Sheldon Md Margen ISBN: 0929661036	This Book has a lot of great information on Fruits, Vegitables, and grains. It give nutrional content and well as shopping tips, storage and preperation. It's been a huge help to eating a healthy diet.

	Moosewood Restaurant Low-Fat Favorites: Flavorful Recipes for Healthful Meals Author: Moosewood Collective ISBN: 0517884941	I love this Recipe Book! It has great, tasty, and unique recipes that are all healthy. The list the nutrional content for each recipe, which makes it easy for you to keep track of your calories if your counting, or figure points for weight watchers.

	Healthy Homestyle Cooking : 200 of Your Favorite Family Recipes-With a Fraction of the Fat Author: Evelyn Tribole ISBN: 0875962122	I love this Cook Book too! The recipes replaces or reduces high fat ingredients and shows the before and after calories and fat grams. IE. Replacing oils with applesauce, or egg whites instead of whole eggs, etc.

	You: On A Diet: The Owner's Manual for Waist Management Author: Mehmet C. Oz ISBN: 0743292545	I really found the information about how we process fats, get satisfied, info about our metabolism very helpful and informative. The authors do a great job of putting medical information in terms that I can understand.